3 Steps To Building Your Identity | Therapy in San Diego

In my previous blog, I said that it’s vital that you have a vision of your true identity. And while I’d never shoot down your lunar dreams, I also want to do a caution with identity. It’s completely human to set unrealistic goals for yourself. So as you begin to hone in on experiencing your authentic identity, I want to give you tips. You’ve got to keep things, 1) small, 2) consistent, and 3) sustainable.

These words are not sexy.

I get it.

anxiety, attachment, Boundaries, consciousness, couples therapy, north county therapy, internal family systems, San Diego Couples Therapy, Personality Disorders, san diego therapy, schema therapy, self-esteem, schema, self-talk, spiral dynamicsDan LoneyMarch 9, 2019

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