Posts in consciousness
How to Set Healthy Boundaries – Part 1 (Awareness) | Therapy in San Diego
How to Set Healthy Boundaries – Part 1 (Awareness) | Therapy in San Diego

When asking a couple what they want to achieve in therapy, you know what the #1 answer is? Communication. It’s often said, “This person never communicates to me.” But here’s the thing. We’re always communicating. Always.

The text you don’t send; the eye contact you’ve chosen to avoid; the time you choose to not express your thoughts. That’s all a message that you’re communicating to someone else.

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Boundaries, consciousness, attachment, anxiety, couples therapy, internal family systems, north county therapy, Personality Disorders, San Diego Couples Therapy, schema therapy, spiral dynamics, self-talk, self-esteem, traumaDan Loneyboundaries
3 Steps To Building Your Identity | Therapy in San Diego
3 Steps To Building Your Identity | Therapy in San Diego

 In my previous blog, I said that it’s vital that you have a vision of your true identity. And while I’d never shoot down your lunar dreams, I also want to do a caution with identity. It’s completely human to set unrealistic goals for yourself. So as you begin to hone in on experiencing your authentic identity, I want to give you tips. You’ve got to keep things, 1) small, 2) consistent, and 3) sustainable.

These words are not sexy.

I get it.

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anxiety, attachment, Boundaries, consciousness, couples therapy, north county therapy, internal family systems, San Diego Couples Therapy, Personality Disorders, san diego therapy, schema therapy, self-esteem, schema, self-talk, spiral dynamicsDan Loney