Directed Energy: Part I | San Diego Therapy

Everyone wants better life situations.

In our bones we feel the tension from where we are to where we want to be.

In the space from where we are to where we want to be, there’s one piece missing containing two ingredients: directed energy. Without increasing your directed energy, your life can’t change its trajectory.

Directed energy is like a car. Energy is the motor, direction is the steering wheel. You can still drive if you have a partially working motor or steering wheel—but if you want to get to your desired destination, both must be fully operational.

consciousness, couples therapy, eft, identity, internal family systems, San Diego Couples Therapy, schema therapy, spiral dynamics, unstuckDan LoneyAugust 29, 2025San Diego Couples Therapy, San Diego Individual Therapy, internal family systems, schema therapyComment

2 Misconceptions of Changing Yourself (and 1 Big Tip)

I was at the gym today. I was happy. There were half as many people there than in January. That told me 50% had thrown in their New Year’s goal towels.

Everyone wants to change for the better. But let me ask you…

Dan LoneyMarch 4, 2019identity, schema therapy

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